INGREDIENTS

• 4 salmon filets, skin on
• 1 tablespoon oil
• 3 garlic cloves, minced
• 3 tablespoons honey
• 2 tablespoons fresh squeezed lemon juice
• chopped parsley for garnish, if desired

INSTRUCTIONS

1. Season salmon with salt and pepper.
2. Add oil to a large skillet over medium high heat.
3. Once hot add in the salmon skin side down.
4. Cook salmon for 5-7 minutes on skin side (depending on size).
5. Very carefully flip salmon. If the skin is sticking to the pan give it more time to cook. It should release easily from the pan.
6. Add garlic to the pan and cook for 1 minute.
7. Combine honey and lemon juice in a small bowl. Add the sauce to the pan.
8. full instruction here 

One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli

Ingredients

• 1 1/4 lbs broccoli crowns , stems cut and reserved for another use, florets chopped into bite size pieces
• 2 1/2 Tbsp olive oil
• 1 clove garlic , minced
• Salt and freshly ground black pepper

• 4 (6 oz) skinless salmon fillets
• 1 1/2 Tbsp mayonnaise
• 1 1/2 tsp lemon juice (zest lemon first)
• 1 clove garlic , minced
• Salt and freshly ground black pepper
• 1/4 cup slightly packed finely grated parmesan
• 1/4 cup bread crumbs
• 1 Tbsp chopped fresh parsley
• 1 1/2 tsp lemon zest
• 1/4 tsp dried thyme
• 1 1/2 Tbsp olive oil

1. Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
2. Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat. 
3. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets.
4. (note that if you like your broccoli more browned and roasted then let it roast for 5 minutes first then remove and spread to edges, this just gives it a head start. If you like it crisp tender and slightly roasted then no pre-roasting needed).
5. Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook.
6. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper.
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