6 Vegan Gourmet Potato Cleanse Recipes (Starch Solution/HCLF)

by - Januari 18, 2019


Need some fat free potato recipes that are gourmet? I’m pretty much trying to keep you covered over here.
Now I didn’t do the potato cleanse diet so I’m not 100% sure what’s allowed or not. This chick on instagram was chatting it up with me. She mentioned that she was doing the diet and tried to explain the rules to me. The one thing I’m just not sure about is salt. I know you can use fat free sauces and those sauces would have sodium in them. But I was just feeling insecure about adding salt to these recipes. Like maybe I’d be breaking the rules or something. So outside of the store bought sauces I didn’t add salt.
If salt is allowed then please add it to these recipes. Salt makes everything taste awesome.
I did try a few of the crispy potato cleanse recipe but they all just tasted like burnt potato death so didn’t include them here.
  1. Cook shredded potatoes on foreman grill til crispy. I did high heat for 15 minutes. If you see a lot of steam coming out of the Foreman then you’ll know it’s not crispy yet.
  2. Once hash browns are done set on a plate
  3. Add mushrooms and spinach to the foreman. Sprinkle with spices. I cooked mine on high heat for 4-5 minutes max.
  4. Add veggies to one side of the hash browns and fold the other side over the veggies. Serve with dipping sauce. ENJOY

potatoes, frozen (or fresh) shredded hash browns, spices (thyme, poultry spices, onion, garlic powder, etc)
  1. Peel, chop and boil potatoes til soft. Maybe 35 minutes.
  2. Drain cooked potatoes then mash with spices. Put in fridge til cool. I let mine cool overnight.
  3. Shape cold mashed potatoes into tender or patty shape
  4. please see next recipe click here

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