Slow Cooker Spicy Beef and Broccoli Recipe

by - Maret 01, 2019


Slow Cooker Spicy Beef and Broccoli Recipe


This recipe is incredibly simple. It truly is dump a bunch of ingredients, add some meat and walk away for several hours. Plus, the little known secret of not-sogggy-broccoli is to add it at the very end (like while you are opening a bottle of wine to go with your meal) and you are making rice.

And finally, don’t let the word “spicy” worry you in the name of the recipe…you can easily dial the spice up or down by the amount of red pepper flakes you use…more spice, add more – less spice, take them out.

Ingredients

  • 12 ounces Beef Roast, sliced thinly (can also use packaged ‘stir fry’ meat in the meat department)
  • 1 cup of Low Sodium Beef Broth
  • 1 teaspoon of Red Pepper Flakes
  • 1/4 cup of Brown Sugar
  • 1 tablespoon of Honey or Agave
  • 3 – 4 Garlic Cloves, minced
  • 1/2 cup of Low Sodium Soy Sauce
  • 2 tablespoons of Cornstarch
  • 1/4 cup of Water
  • 3 cups of Broccoli Florets

Directions

  1. In the bowl of a slow cooker, whisk together broth, red pepper flakes, brown sugar, honey/agave, garlic, and soy sauce. Add beef; stir to coat and evenly distribute. Cover and cook on low for 5 hours.
  2. complete recipe HERE



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