TOMATO QUINOA SALAD
TOMATO QUINOA SALAD
Ingredients
- 1/2 cup dry quinoa
- 3/4 cup water
- 2-3 cups chopped/sliced tomato
- 15 oz can chickpeas, drained and rinsed
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice (from 2 limes)
- 2 TBSP avocado oil
- 1 clove garlic (smashed and minced)
- 1 TBSP fresh chopped parsley
- 1/2 tsp ground cumin
- 1/4 tsp sea salt
- 1/8 tsp pepper
- additional fresh chopped parsley to taste
Instructions
- First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
- While the quinoa cooks, chop, slice and prep the remaining ingredients.
- To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salty and pepper.
- complete instruction HERE
0 komentar